We’re potluck fanatics and go crazy over a good productivity tip, so these “5 Wacky Things You Can Eat to Boost Productivity” piece from Inc.com is right up our alley.
Article below and here. Credit: Inc.com
5 Wacky Things You Can Eat to Boost Productivity
Think yogurt, eggs, bananas, spinach, and walnuts are top notch? They sure are, but add these 5 ingredients to your daily menu and you might boost productivity even more!
BY JANINE POPICK
CMO, Dasheroo; founder, VerticalResponse
As an entrepreneur, you know that there’s no time for a break. It’s go-go-go all the time. Those who achieve the greatest success know what it takes to remain productive.
There are are a ton of ways to boost productivity, from a morning workout to a diet change. It’s hard for some to believe, but what you eat will have a positive or negative affect on your productivity.
With a direct impact on cognitive performance, the food choices you make at breakfast or lunch will either propel you to great heights or hold you back for the rest of the day.
You may be familiar with “common” foods that boost productivity, such as eggs, yogurt, bananas, spinach, and walnuts. But did you know there are some things you can eat you might not associate with being super productive? Here are some ideas:
1. Air-popped Popcorn
It may not be wacky in the sense that you have never heard of it, but most people don’t associate popcorn with productivity.
When compared to chips, popcorn is a better pick thanks to its energy boosting capabilities and health benefits (fewer calories). As long as you avoid loads of butter and salt, this makes for a great pick-me-up snack. Put some sriracha on it to spice it up. Added health benefit? Sriracha is made from chili peppers, they boost endorphins which helps make you happier. Bonus #2, chili peppers also spike serotonin, a mood and memory enhancer.
Plus it just makes your environment smell yummy!
2. Quinoa Salad
Quinoa is defined as “a species of the goosefoot genus, a grain crop grown primarily for its edible seeds.”
What the heck does that mean? If you don’t know anything about quinoa, here is your opportunity to learn more. With a solid eight grams of protein per cup, this is a top snack for those times when you need more energy. Here are some quinoa recipes to experiment with.
Grab a quinoa salad for lunch and see how the rest of the day works for you.
3. Sweet Potato Smoothie
Say what? Stick with me for a second.
Sweet potatoes are a great source of collagen which is essential to helping us cope with stress. They taste sweet but they have natural sugars that help give a balanced and regular source of energy.
And although it might not sound as appealing when compared to a sweet berry alternative, this type of smoothie could be just what you need.
Throw a medium baked sweet potato into a blender, along with banana and a teaspoon (or two) of cocoa powder. Add a few ice cubes to cool it down and start your blender. Within seconds, you will have a smoothie that keeps you running at max efficiency all day. Best yet, it tastes good too!
4. Dry-Roasted Edamame
A healthy snack considered wacky by many, dry-roasted edamame contains plenty of fiber, protein, and antioxidants.
The nice thing about this snack is that it can be popped into your mouth on the go. A piece of chocolate or chips may sound more appealing, but that’s only because you have yet to try a handful of dry-roasted edamame.
There is more to these green pumpkin seed kernels than a cool name.
Known as one of the world’s healthiest foods, pepitas are packed full of protein, iron, and magnesium. When you combine the health benefits with the delicious taste, you have a snack that will call your name all day long.
By adding these five wacky foods to your diet, you can boost productivity while lessening the likelihood ofmissing valuable time due to an illness, or snacking on unhealthy foods. A true win-win!
PUBLISHED ON: MAR 3, 2016